Charisma Podcast Network
Charisma Podcast Network
95. Can you Self-Gaslight?
95. Can you Self-Gaslight?
95. Can you Self-Gaslight?
Monday 5th December 2022
Heidi Mortenson delves into self-gaslighting on 'Strong Tower Mental Health'. Learn to set healthy boundaries and find healing through faith.
25 minutes
Informative
Empowering
Encouraging
Hopeful
Authentic
About this podcast
Author:
Charisma Podcast Network
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
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Get the buttons here!Breaking Free from Self-Gaslighting: Insights with Heidi Mortenson
If you continue to say it's you, but it's actually I, there's this detachment and lack of awareness that you have that it actually is about you, and there's no shame in this.
Ever caught yourself doubting your own thoughts and feelings? You might be self-gaslighting. In this episode of 'Strong Tower Mental Health', Heidi Mortenson, a licensed marriage and family therapist, dives into the often overlooked concept of self-gaslighting. While gaslighting is usually seen as something done to us by others, Heidi explores how we can be our own worst enemies, manipulating ourselves into questioning our reality and worth.
She unpacks the roots of this destructive behavior, like denying our experiences or constantly blaming ourselves. Through increased self-awareness and setting healthy boundaries, Heidi offers practical steps to break free from this harmful cycle. She also emphasizes the role of faith in healing, urging listeners to turn to God for strength and truth. If you're tired of the mental tug-of-war and looking for ways to reclaim your confidence, this episode is a must-listen.