Dr Christian Heim
Dr Christian Heim
#94 How to BEAT anxiety
#94 How to BEAT anxiety
#94 How to BEAT anxiety
Sunday 20th August 2023
Join Dr. Christian Heim as he breaks down anxiety and offers four practical tips to overcome it in this insightful live lecture.
43 minutes
Empowering
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
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Episodes:
106 (View all)
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Get the buttons here!Dr. Christian Heim's Guide to Tackling Anxiety Head-On
Episode Overview
- Dr. Heim explores the societal factors contributing to increased anxiety levels
- He emphasizes the need for individuals to differentiate between fear and anxiety
- Dr. Heim advocates mindfulness, exercise, awareness, and taking time as essential strategies to combat anxiety
- The episode culminates in a Q&A session, where Dr. Heim offers insightful responses to audience queries
- He addresses the transformative power of gratitude in navigating life's challenges
Breathe, exercise, accept, and find some margin in your lives. See you next time.
Ever wondered why anxiety seems to be everywhere these days? Dr. Christian Heim dives deep into this pressing issue in a special episode recorded live. He starts by breaking down what makes us anxious in today's society and the part of our brain that kicks into overdrive when anxiety strikes. Have you ever thought about the difference between fear and anxiety? Dr.
Heim makes it clear and easy to understand, helping you see why it's important to distinguish between the two. But he doesn't stop there. With his signature blend of science, storytelling, and a touch of humor, Dr. Heim offers four actionable tips to beat anxiety. From mindfulness to exercise, he covers practical strategies that can make a real difference.
Plus, there's a Q&A session where he tackles audience questions about anxiety's link to obsessive-compulsive disorder, dealing with severe health issues, and how gratitude can transform your outlook on life. This episode is perfect for anyone looking to understand anxiety better and find real ways to manage it.