Laura Lummer
Laura Lummer
#93 Why Can't I Stop Eating That...The Struggle With Hyper palatable Foods
#93 Why Can't I Stop Eating That...The Struggle With Hyper palatable Foods
#93 Why Can't I Stop Eating That...The Struggle With Hyper palatable Foods
Saturday 27th June 2020
Laura Lummer breaks down hyper palatable foods and shares tips on taking control of your eating habits in episode 93 of her podcast.
53 minutes
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Author:
Laura Lummer
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Empowering Recovery Journeys
Healing from Sexual Trauma
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Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Understanding Hyper Palatable Foods with Laura Lummer: Taking Control of Your Eating Habits
Hyper palatable foods are designed to make your brain want more of them...Food manufacturers spend a lot of money and time researching what combinations of ingredients have the most powerful impact on the reward center of a consumer's brain.
Ever found yourself reaching for that extra cookie even when you're not hungry? Laura Lummer, the breast cancer recovery coach, tackles this common issue in episode 93 of her podcast. She delves into the concept of hyper palatable foods—those irresistible combinations of fats, sugars, salts, and carbs that keep us coming back for more. These foods are scientifically designed to hit the sweet spot in our brains, making it hard to stop eating once we start.
Laura explains how these foods can override our natural signals of fullness, leading to overeating and poor food choices. But don’t worry, she doesn’t leave you hanging. Laura shares practical tips on how to regain control over your eating habits and make healthier choices. She also highlights the top five most addictive and least addictive foods, based on a study, to help you navigate your food cravings better.
Whether you're a breast cancer survivor or someone struggling with food addiction, this episode offers valuable insights and actionable advice. Laura encourages joining support groups where you can find a community that understands your struggles and supports your journey to healthier eating habits. Tune in to learn how to take back the reins on your diet and live a healthier life.