Laura Lummer
Laura Lummer
#92 Taking the Steps to Create and Accept Change in Your Life
#92 Taking the Steps to Create and Accept Change in Your Life
#92 Taking the Steps to Create and Accept Change in Your Life
Friday 19th June 2020
Laura Lummer offers guidance on overcoming mental blocks to embrace change after breast cancer. Learn how to create the life you want.
48 minutes
Inspiring
Empowering
Informative
Encouraging
Motivational
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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388 (View all)
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Get the buttons here!Embracing Change After Breast Cancer: Overcoming Mental Hurdles
Our minds go off on these crazy tangents, and they make up stories and dramas and worst-case scenarios, and we have to choose to see that for what it is, and most of the time it s a make-believe story that our brain is telling us.
Ever felt stuck, even when you knew change was necessary? Laura Lummer, a seasoned breast cancer recovery coach, gets it. In this episode of 'The Breast Cancer Recovery Coach', she unpacks why our brains resist change and how to tackle this head-on. Laura explains that our minds crave stability and often rebel against anything new, even if it's for the better. But don't worry, she's got practical steps to help you break through those mental barriers.
She emphasizes the importance of self-assessment and honesty with oneself as the first steps toward meaningful change. Laura also discusses the value of seeking help and investing in personal growth. Conscious decision-making and self-awareness are key themes here, along with the need for regular self-reflection and external accountability. This episode is a treasure trove of tips and insights for anyone looking to navigate life post-breast cancer.
It's not just about surviving; it's about thriving and creating a life you truly want.