#92 Taking the Steps to Create and Accept Change in Your Life#92 Taking the Steps to Create and Accept Change in Your Life
The Breast Cancer Recovery Coach
If you’ve ever thought you wanted to change and yet you couldn’t find the motivation to create that change or if you’ve had to change but you find yourself refusing to accept that change, you might be surprised to find that the main block is in...
47:45•19 Jun 2020
Embracing Change After Breast Cancer: Overcoming Mental Hurdles
“Our minds go off on these crazy tangents, and they make up stories and dramas and worst-case scenarios, and we have to choose to see that for what it is, and most of the time it s a make-believe story that our brain is telling us. ”
Ever felt stuck, even when you knew change was necessary? Laura Lummer, a seasoned breast cancer recovery coach, gets it. In this episode of 'The Breast Cancer Recovery Coach', she unpacks why our brains resist change and how to tackle this head-on. Laura explains that our minds crave stability and often rebel against anything new, even if it's for the better. But don't worry, she's got practical steps to help you break through those mental barriers.
She emphasizes the importance of self-assessment and honesty with oneself as the first steps toward meaningful change. Laura also discusses the value of seeking help and investing in personal growth. Conscious decision-making and self-awareness are key themes here, along with the need for regular self-reflection and external accountability. This episode is a treasure trove of tips and insights for anyone looking to navigate life post-breast cancer.
It's not just about surviving; it's about thriving and creating a life you truly want.
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