Finding Strength Podcast
Finding Strength Podcast
91: The Finding Strength Method
91: The Finding Strength Method
91: The Finding Strength Method
Thursday 4th July 2024
Explore the Finding Strength Method by Matt Quackenbush. Learn practical steps rooted in Stoicism to improve mental health and overcome life's challenges.
Explicit
50 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Family Recovery from Addiction
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Links:
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Episodes:
92 (View all)
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Episode Overview
- Understand the Four Virtues of Stoicism: Wisdom, Temperance, Justice, and Courage.
- Incorporate daily routines like lemon water and cold plunges for better mental health.
- Embrace discipline to create positive changes in your life.
- Recognise the power of vulnerability in fostering connections.
- Learn practical techniques that combine ancient wisdom with modern science.
You have to do uncomfortable things on purpose with the aim of getting better, and you will get better
In this episode of the Finding Strength Podcast, Matt Quackenbush introduces his groundbreaking Finding Strength Method, developed over two decades. This method, rooted in the Four Virtues of Stoicism—Wisdom, Temperance, Justice, and Courage—offers a unique approach to healing that has transformed countless lives. Matt, a seasoned psychotherapist, shares how his method combines tried-and-tested techniques with innovative practices, making it accessible and effective for anyone struggling with mental health issues, trauma, or addiction.
Matt’s wife, Brindy Quackenbush, a life coach, and Bethany Tenney, an entrepreneur, join the conversation to discuss their experiences and insights. They delve into the importance of discipline, daily routines, and the power of vulnerability. Brindy shares how stepping out of her comfort zone and adopting new habits has significantly improved her mental well-being. Bethany adds her perspective on how self-awareness and deliberate practice can lead to profound personal growth.
One of the standout elements of this episode is the emphasis on practical steps you can take to improve your life. From morning routines involving lemon water and Celtic salt to the benefits of cold plunges and lion's mane supplements, Matt provides actionable advice that listeners can implement immediately. The discussion also touches on the critical role of connection and vulnerability in overcoming loneliness and fostering mental health.
If you're looking for a fresh approach to healing that combines ancient wisdom with modern science, this episode is a must-listen. The Finding Strength Method offers tools and techniques that are both simple and powerful, making it easier to navigate life's challenges. Tune in to discover how you can apply these principles to your own journey towards better mental health.