Patrick Fox
Patrick Fox
91. 90's Drinking Culture, Trauma and Addiction with Karen Rudd
91. 90's Drinking Culture, Trauma and Addiction with Karen Rudd
91. 90's Drinking Culture, Trauma and Addiction with Karen Rudd
Friday 10th March 2023
Karen Rudd joins Patrick Fox on The Alcohol ReThink Podcast to discuss her journey to sobriety, trauma's role in addiction, and the power of self-concept.
Explicit
50 minutes
Inspiring
Empowering
Hopeful
Educational
Thought-provoking
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
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Episodes:
189 (View all)
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Get the buttons here!Karen Rudd: Overcoming Trauma and Addiction from the 90's Drinking Scene
Transformation doesn't require perfection.
Ever wondered how childhood experiences shape our relationship with alcohol? In this episode of The Alcohol ReThink Podcast, Patrick Fox sits down with Karen Rudd, an intersectional feminist transformation coach, to explore her gripping journey from early exposure to alcohol to finding sobriety. Karen's story begins shockingly at age 8 when she was first encouraged to drink by a family member. From there, she spiraled into addiction, using alcohol and drugs as a coping mechanism for unresolved trauma.
Karen doesn't just recount her struggles; she dives deep into the emotional and psychological toll that addiction takes and the pivotal role of self-concept in breaking free from it. She emphasizes that quitting alcohol isn't about perfection but about persistence and self-compassion. Karen also touches on the anxiety that can come from feeling like you're depriving yourself of alcohol and the importance of having a strong 'why' to keep you grounded in your decision to stay sober.
The episode delves into how midlife crises can exacerbate addiction and why embracing vulnerability is crucial for recovery. Karen's insights are both raw and relatable, making this episode a must-listen for anyone dealing with addiction or supporting someone who is. Tune in to hear Karen's powerful story and gain practical tips for building self-belief, confidence, and worth on your path to sobriety.