Unsweetened Sio
Unsweetened Sio
90 - Sugar and Kids With Emily Ventura, PhD MPH
90 - Sugar and Kids With Emily Ventura, PhD MPH
90 - Sugar and Kids With Emily Ventura, PhD MPH
Wednesday 3rd March 2021
Tune in as Dr. Emily Ventura offers practical tips on reducing sugar intake for families and fostering healthier eating habits on 'Unsweetened Sio'.
49 minutes
Informative
Empowering
Supportive
Educational
Hopeful
About this podcast
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Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Get the buttons here!Raising Healthier Kids: Dr. Emily Ventura on Cutting Down Sugar
So some of these, you know- things that you can do in your own house to instill healthy eating behaviors really do translate to kids' ability to concentrate, their ability to perform around school, their mood, and there have been some interesting studies that have done ecological momentary assessment.
Ever wondered how to help your family cut down on sugar without a meltdown? In this episode of 'Unsweetened Sio', Siobhan Huggins chats with Dr. Emily Ventura, co-author of the book 'Sugarproof'. Dr. Ventura, a nutrition educator and public health advocate, brings her wealth of knowledge to the table, offering practical tips for reducing sugar intake in families. With a PhD in Health Behavior Research and experience as a Fulbright Scholar, she's got the credentials to back up her advice.
Dr. Ventura dives into the nitty-gritty of how sugar affects kids' concentration, school performance, and overall mood. She shares easy-to-implement strategies like creative alternatives to sugary cereals and how to make chia seed jam. Plus, she emphasizes the importance of reading food labels to understand what you're really feeding your kids. This episode isn't just about cutting out sugar; it's about empowering parents with the knowledge to make healthier choices for their families. Dr.
Ventura's insights are both informative and practical, making it easier for parents to navigate the often confusing world of nutrition. Whether you're dealing with a picky eater or trying to break your own sugar habit, there's something here for everyone. So, if you're ready to take control of your family's sugar intake and foster healthier eating habits, tune in to this enlightening conversation. Dr. Ventura's tips are sure to make a real difference in your household.