Unsweetened Sio
Unsweetened Sio
89 - Optimizing your Health With Matty Lansdown, Nutritional Therapist and Scientist
89 - Optimizing your Health With Matty Lansdown, Nutritional Therapist and Scientist
89 - Optimizing your Health With Matty Lansdown, Nutritional Therapist and Scientist
Wednesday 24th February 2021
Join Matty Lansdown on 'Unsweetened Sio' as he shares practical tips on nutrition, sleep, and stress management for a healthier life.
57 minutes
Inspiring
Empowering
Informative
Hopeful
Educational
About this podcast
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
172 (View all)
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Get the buttons here!Health Hacks with Matty Lansdown: Nutrition, Sleep, and Stress Tips
The truth of the matter is that you actually need to work on your emotions, because a lot of the behaviors that you work with, especially when you interact with food, are driven by emotional factors and they're tools that you use for emotional response.
Ever feel overwhelmed by all the health advice out there? In this episode of 'Unsweetened Sio', Siobhan Huggins chats with Matty Lansdown, a Nutritional Therapist and Scientist, who simplifies the journey to better health. Matty dives into practical tips on nutrition, sleep, and stress management that anyone can incorporate into their daily routine. He also shares insights on fasting and how to make gradual changes that stick, rather than overwhelming yourself with drastic shifts.
Matty's extensive background in biology, cancer research, and vaccine formulation gives him a unique perspective on health and wellness. He challenges the notion that genetic diseases are inevitable, suggesting instead that they often stem from poor dietary habits passed down through generations. His approach is all about sustainable habits—think one tweak a week. Whether you're curious about the benefits of whole foods or looking for stress reduction techniques, Matty's advice is both accessible and actionable.
This episode is perfect for anyone wanting to take control of their health without feeling bogged down by too much information. Tune in for an engaging conversation that could just be the nudge you need to start making healthier choices today.