FitMind: Neuroscience, Meditation & Mental Fitness Training
FitMind: Neuroscience, Meditation & Mental Fitness Training
#90: Master of Sleep - Nick Littlehales
#90: Master of Sleep - Nick Littlehales
#90: Master of Sleep - Nick Littlehales
Tuesday 17th May 2022
Learn how to optimize your sleep with Nick Littlehales on The FitMind Podcast. Explore circadian rhythms, polyphasic sleep, and more.
50 minutes
Informative
Educational
Empowering
Engaging
Thought-provoking
About this podcast
Author:
FitMind: Neuroscience, Meditation & Mental Fitness Training
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
91 (View all)
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Get the buttons here!Unlocking the Secrets of Sleep with Nick Littlehales on The FitMind Podcast
That brain connection with the recovery process is when you start to engage with that process, that's when you reach a point of success.
Ever wondered if you're getting the most out of your sleep? In this episode of The FitMind Podcast, host Liam McClintock chats with Nick Littlehales, an elite sport recovery coach and the bestselling author of 'Sleep: The Myth of 8 Hours, the Power of Naps...
and the New Plan to Recharge Your Body and Mind.' With nearly 25 years of experience, Nick dives into the nitty-gritty of sleep science, shattering common misconceptions and offering practical advice on how to truly rest and recover. He explains the significance of circadian rhythms and chronotypes, and even delves into the often-overlooked concept of polyphasic sleep. Nick also highlights how modern technology affects our sleep patterns and shares seven key indicators for effective sleep recovery.
By the end of this episode, you'll have a fresh perspective on how to optimize your sleep environment and why naps might just be your secret weapon. If you're looking to enhance your mental fitness and overall well-being through better sleep, this episode is a must-listen.