Tommy Rosen
Tommy Rosen
9. How Can I Process A Lost Relationship?
9. How Can I Process A Lost Relationship?
9. How Can I Process A Lost Relationship?
Tuesday 4th April 2023
Tommy Rosen explores coping with lost relationships and finding peace through acceptance and self-compassion on 'In The Circle'.
38 minutes
Encouraging
Inspiring
Thought-provoking
Raw
Supportive
About this podcast
Author:
Tommy Rosen
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Recovery from Trauma
Healing Relationships
Understanding Addiction & Recovery
Links:
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Episodes:
101 (View all)
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Get the buttons here!Coping with Lost Relationships: Tommy Rosen's Guidance on In The Circle
I have to face myself, which means, in order to love, I have to understand- and I have to come to an acceptance which is as intense as the acceptance of somebody dying- that there are people in the world- and I know this is going to be a stretch for you all.
Ever found yourself grappling with the end of a relationship, be it through separation, disagreement, or even death? Tommy Rosen, renowned yoga teacher and addiction recovery expert, tackles this universal struggle in this episode of 'In The Circle'. When Jeff, a member of the Recovery 2.0 community, posed a heartfelt question about dealing with lost relationships, Tommy delved into the complexities of our connections and how they inevitably change over time.
Tommy explores the emotional turmoil that accompanies the end of relationships—whether they're romantic, social, or familial. He shares his own experiences with loss and emphasizes the importance of acceptance and understanding. Why do we often tie negative emotions to something as inevitable as the end of a relationship? Tommy encourages us to reflect on this question and to honor the shifting nature of our connections. Throughout the episode, Tommy offers practical advice on navigating these changes with integrity and strength.
He highlights the significance of maintaining a calm mind through meditation, which can help us process our emotions more effectively. Additionally, he underscores the importance of resolving resentment to achieve a state of peace and equanimity. But it's not just about the relationships we have with others. Tommy reminds us that the most crucial relationship is the one we have with ourselves.
By fostering self-compassion and inner peace, we can better cope with the pain of losing someone close to us. If you're struggling with the end of a relationship or simply want to gain a deeper understanding of how to handle such changes, this episode offers valuable insights and comforting guidance. Tune in to 'In The Circle' and let Tommy Rosen's empathetic approach help you find your way through the emotional labyrinth of lost relationships.