Valerie Silveira
Valerie Silveira
9 Actions For Standing Through The Coronavirus
9 Actions For Standing Through The Coronavirus
9 Actions For Standing Through The Coronavirus
Monday 6th April 2020
Discover nine steps from Valerie Silveira to stay resilient during tough times. Focus on support networks, self-value, and letting go of control.
26 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Valerie Silveira
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
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Episodes:
309 (View all)
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Get the buttons here!9 Actions to Stay Resilient During Challenging Times with Valerie Silveira
When people say: be brave, be strong and you know, be live, courageous, you don't even know how to do that. But if you apply what I'm talking about and really start to learn about these nine actions...use this as an opportunity to build those courage muscles.
Feeling overwhelmed by the chaos of the world? Valerie Silveira, a Trauma Disruptor and Legacy Leader, has some powerful advice to share. In this episode, she presents nine actionable steps to help you stay resilient through difficult times, like the coronavirus pandemic. Valerie's wisdom isn't just theoretical; it's rooted in her own experiences of navigating profound personal loss and trauma.
She brings a relatable and heartfelt touch to her guidance, making it accessible for anyone feeling the weight of the current uncertainties. One of the key actions Valerie discusses is the importance of building a strong support network. She emphasizes that you don't have to face challenges alone and that surrounding yourself with positive influences can make a world of difference. Another crucial point she makes is about letting go of the need to control everything.
By focusing on what you can manage and releasing what you can't, you create space for peace and growth. Valerie also talks about valuing yourself and being a beacon of light for others. Her approach is not just about surviving but thriving, even in the darkest times. Whether you're dealing with addiction, trauma, or simply the stress of daily life, her nine actions offer a roadmap to finding strength and hope.
This episode is a must-listen for anyone looking to build their 'courage muscles' and embrace life's challenges with grace and resilience.