89. Seeking the divine with Mark Purser89. Seeking the divine with Mark Purser
How I quit alcohol
Mark Purser shares how yoga and meditation helped him overcome alcohol dependency and offers tips for mindful living.
1:31:12•7 May 2022
Mark Purser's Path to Sobriety: Yoga, Meditation, and Self-Discovery
“Ultimately, I'm working with a system- yoga nidra, pranayama and more traditional meditation Practices- but they're all supporting each other and if you do one, it's going to make the other ones better.”
Imagine finding a way out of the darkness of alcohol dependency through the serenity of yoga and meditation. That's exactly what Mark Purser did, and in this episode of 'How I Quit Alcohol', he sits down with Danni Carr to share his inspiring journey. Mark, a yoga and meditation teacher and owner of Bamboo Yoga in Byron Bay, opens up about his struggles with alcohol and how these ancient practices helped him reclaim his life.
He talks about the crucial role mindfulness played in his sobriety and how reconnecting with his true self was a game-changer. You'll also get to learn a nifty breath technique from Mark that promises a quick reset for your nervous system. Beyond yoga, Mark discusses the joys of surfing and fully embracing life, emphasizing the importance of showing up for yourself.
This conversation is not just about quitting alcohol; it's about finding guidance, support, and a deeper connection to oneself on the path to sobriety. Tune in to hear Mark's story and discover how mindfulness can transform your journey.
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