Finding Strength Podcast
Finding Strength Podcast
89: Anger
89: Anger
89: Anger
Thursday 20th June 2024
Explore the complexities of anger with hosts Matt, Brindy, and Bethany. Discover what lies beneath your rage and learn practical ways to manage it.
Explicit
59 minutes
Informative
Compassionate
Supportive
Educational
Engaging
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Body & Mind
Sobriety Toolkit
Family Recovery from Addiction
Healing from Sexual Trauma
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Get the buttons here!Understanding Anger: A Deep Dive into Emotions
Episode Overview
- Anger often masks deeper emotions like grief or betrayal.
- Unchecked anger can negatively impact mental and physical health.
- Acceptance is key to managing intense emotions.
- Brené Brown's 'Atlas of the Heart' provides valuable insights.
- Practical tools can help regulate your emotional responses.
"Anger is a powerful catalyst, but a life-sucking companion."
Anger - it's a powerful emotion that often masks deeper feelings. In this episode of the Finding Strength Podcast, hosts Matt Quackenbush, Brindy Quackenbush, and Bethany Tenney dive into the complexities of anger, referencing Brené Brown's 'Atlas of the Heart' to help unpack why we get angry and what it really signifies. They explore how anger is often a secondary emotion, hinting at underlying issues like grief, betrayal, or frustration.
Matt shares his journey of managing anger through acceptance and understanding, while Brindy and Bethany offer practical advice on dealing with this intense emotion. From childhood tantrums to adult rage, they discuss how unchecked anger can affect mental and physical health. The episode is filled with personal anecdotes and professional insights, making it both relatable and educational. If you've ever struggled with anger or want to understand it better, this episode is a must-listen.
You'll walk away with new perspectives and practical tools to manage your emotions more effectively. So, why not give it a go and see how understanding anger can actually bring more peace into your life?