Patrick Fox
Patrick Fox
87. Switching Expectations for Appreciation
87. Switching Expectations for Appreciation
87. Switching Expectations for Appreciation
Friday 10th February 2023
Join Patrick Fox as he discusses the power of trading expectations for appreciation in your sober journey on 'The Alcohol ReThink Podcast'.
Explicit
23 minutes
Informative
Empowering
Hopeful
Encouraging
Thought-provoking
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
187 (View all)
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Get the buttons here!Transforming Expectations into Gratitude: Insights from Patrick Fox
It's all about being here in this moment.
Ever feel like your expectations are weighing you down on your sobriety journey? Patrick Fox is here to help you shift that mindset. In this episode of 'The Alcohol ReThink Podcast', Patrick talks about the liberating power of swapping expectations for appreciation. He delves into practical strategies like 'exercise snacking' and 'habit stacking' to make positive changes in your daily routine.
Patrick also tackles the tricky terrain of victim mentality and how shifting from blame to responsibility can empower your sober life. One of the standout moments in this episode is when Patrick introduces powerful questions that encourage self-reflection and personal growth. By focusing on being present and valuing what you have, rather than always seeking more, you can create a more fulfilling and appreciative life.
Whether you're just starting your sober journey or looking to deepen your commitment, this episode offers valuable insights and actionable advice to help you thrive without alcohol.