Patrick Fox
Patrick Fox
86. Understanding Addiction with Ástvaldur Traustason
86. Understanding Addiction with Ástvaldur Traustason
86. Understanding Addiction with Ástvaldur Traustason
Friday 3rd February 2023
Ástvaldur Traustason joins Patrick Fox on The Alcohol ReThink Podcast to discuss addiction, music, and finding sobriety through Zen practice.
Explicit
48 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Episodes:
187 (View all)
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Get the buttons here!Finding Sobriety: Insights from Zen Teacher and Musician Ástvaldur Traustason
If we can look at our addiction from that point- it's not really our enemy, but actually it could be our friend.
What happens when a Zen teacher, musician, and therapist from Iceland shares his journey with addiction? In this episode of The Alcohol ReThink Podcast, Patrick Fox sits down with Ástvaldur Traustason to explore his path to sobriety. Starting from his early days of drinking to boost confidence, Ástvaldur opens up about the challenges and revelations that marked his journey. He delves into the role of alcohol in the music scene and how it shaped his life as a musician.
But it's not just about the struggles; it's about the lessons learned and the wisdom gained along the way. Ástvaldur's story is a testament to using personal experiences as a mirror for self-discovery. He discusses how understanding our addictions can lead to profound self-awareness rather than self-judgment. Topics like false confidence, self-love, and the power of letting go are woven throughout their conversation.
You'll hear about the pivotal decisions that changed Ástvaldur's life trajectory and how he transitioned from a mindset of control to one of acceptance. One of the most compelling aspects of this episode is the exploration of how addiction masks deeper feelings. Ástvaldur offers practical advice on spending time with oneself and creating awareness, encouraging listeners to open up to new possibilities. He emphasizes the importance of listening to and working with your body as part of the recovery process.
If you're curious about how Zen practices can aid in overcoming addiction or simply want to hear an inspiring story of transformation, this episode is for you. Tune in for a heartfelt discussion that sheds light on the complexities of addiction and the path to sobriety.