UK Health Radio Podcast
UK Health Radio Podcast
87: Her Health and Happiness with Jenni Russell - Episode 87
87: Her Health and Happiness with Jenni Russell - Episode 87
87: Her Health and Happiness with Jenni Russell - Episode 87
Monday 17th February 2025
Jenni Russell discusses the importance of pelvic floor health and shares practical tips from her book 'Pelvic Floor Secrets'.
46 minutes
Informative
Entertaining
Encouraging
Supportive
Non-judgmental
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Unlocking the Secrets of Pelvic Health with Jenni Russell
Episode Overview
- Pelvic floor muscles are crucial for continence and sexual satisfaction.
- Jenni Russell shares tips from her book 'Pelvic Floor Secrets'.
- The conversation aims to break down taboos around intimate health.
- Practical advice is given for improving pelvic floor strength.
- The episode highlights the importance of including pelvic health in mainstream discussions.
Lose your inhibitions around a topic that deserves its place in the school curriculum much less mainstream media and social conversation
Jenni Russell takes centre stage in this episode of the UK Health Radio Podcast, diving into the often overlooked topic of female intimate health. As the author of 'Pelvic Floor Secrets - 6 weeks to confidence, continence and sexual satisfaction', Jenni brings her expertise and enthusiasm to the table, discussing the critical role of pelvic floor muscles. She emphasises how these muscles are vital for overall health, affecting everything from continence to sexual satisfaction.
Jenni's approachable style makes it easy to lose any inhibitions around this subject, as she shares practical advice and personal anecdotes that highlight the importance of pelvic health. The conversation is enlightening and entertaining, making it clear why this topic deserves more attention in mainstream discussions. Whether you're curious about improving your intimate health or just want to learn something new, this episode offers valuable insights and a few laughs along the way.
Tune in to discover how you can boost your confidence and well-being by focusing on these essential muscles.