UK Health Radio Podcast
UK Health Radio Podcast
69: The Umbrella Hour with Dr. An Goldbauer & Zander Keig LCSW - Episode 69
69: The Umbrella Hour with Dr. An Goldbauer & Zander Keig LCSW - Episode 69
69: The Umbrella Hour with Dr. An Goldbauer & Zander Keig LCSW - Episode 69
Monday 17th February 2025
Explore love, acceptance, and the power of play with Dr. An Goldbauer & Zander Keig in this thought-provoking episode of The Umbrella Hour.
26 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
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Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Embracing Differences and Finding Joy in Play
Episode Overview
- Love people despite differences.
- Embrace playfulness in adult life.
- Self-awareness starts with trusting yourself.
- Movement and nature aid problem-solving.
- Societal norms can be challenged for personal growth.
Be the change you want to see.
The Umbrella Hour, hosted by Dr. An Goldbauer and Zander Keig, is a captivating dive into the lives of LGBT individuals. In this episode, Dr. An and Zander continue their engaging conversation from the previous week, focusing on themes of love, acceptance, and personal growth. Zander shares his journey and the lessons he learned from his father about self-awareness and trust. The discussion delves into the importance of loving people despite differences and the role of playfulness in adult life.
Zander's book, 'The Third Space: A Nonconformist Guide to the Universe', is a central topic, with insights on navigating difficult times and finding joy in being childlike rather than childish. The episode also highlights the impact of free-range play on development and the benefits of movement and nature in problem-solving. With anecdotes about his experiences and reflections on societal norms, Zander offers a refreshing perspective on living authentically. Dr.
An adds depth to the conversation with her insights on personal development and societal expectations. This episode is a must-listen for anyone interested in personal growth, acceptance, and the power of play. Ready to embrace your inner child and see the world through a lens of wonder? Tune in to The Umbrella Hour for an inspiring and thought-provoking discussion.