87: 10ninety and Finding Strength - Mason Sawyer87: 10ninety and Finding Strength - Mason Sawyer
Finding Strength Podcast
Mason Sawyer joins Matt and Brindy Quackenbush to discuss grief, mental health, and the power of vulnerability in this heartfelt episode.
58:57•6 Jun 2024
Mason Sawyer's Raw Take on Grief and Growth: A Heartfelt Conversation
Episode Overview
- Explore the power of vulnerability and authentic storytelling in mental health recovery
- Discover the journey of self-discovery and growth through sharing personal struggles
- Reflect on the healing impact of embracing imperfections and practicing authenticity
- Learn about the concept of 'Parts Work' and overcoming anxiety through mindfulness
- Engage in a transformative conversation on mental health and the importance of self-awareness
“The feeling does the healing. Yeah, no one else can feel it.”
What happens when you bring together a psychotherapist, a life coach, and someone who has faced profound loss? You get a deeply moving conversation that goes straight to the heart. In this special joint episode of the 10ninety and Finding Strength Podcasts, hosts Matt and Brindy Quackenbush sit down with Mason Sawyer to discuss the raw realities of grief, pain, and mental health struggles. They open up about their personal battles, shedding light on the often-hidden challenges we all face.
Mason shares his poignant journey through loss and how embracing vulnerability has been a key part of his healing process. This episode isn't just about sharing stories; it's about finding strength in authenticity and using it as a tool for growth. The trio also gives a sneak peek into their upcoming live event, promising an inspirational workshop designed to equip you with new tools for personal change.
If you're looking for a conversation that's as real as it gets, this episode offers a heartfelt exploration of what it means to heal and grow.
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