Tim
Tim Phillips
#86: How To Stay Motivated To Remain Sober
#86: How To Stay Motivated To Remain Sober
#86: How To Stay Motivated To Remain Sober
Friday 7th June 2024
Tim Phillips shares how to stay motivated in sobriety by focusing on positive goals, community support, and celebrating milestones.
12 minutes
Inspiring
Supportive
Encouraging
Hopeful
Honest
About this podcast
Author:
Tim
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
115 (View all)
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Get the buttons here!Staying Motivated: Beyond the Pain of Sobriety
Episode Overview
- Initial pain-based motivation often fades over time.
- Shift focus to positive aspects of sobriety for long-term success.
- Set personal goals that genuinely excite you.
- Engage in activities and passions that bring joy.
- Build a supportive community and celebrate milestones.
I don't stay sober because I'm afraid of becoming the person I used to be again. I stay sober because I'm proud of the person I am today.
In this episode of The Sober and Happy Podcast, Tim Phillips dives into the often-overlooked topic of staying motivated to remain sober. With over a decade of sobriety under his belt, Tim shares his journey from battling daily temptations to finding genuine happiness and fulfilment in a sober life. He starts by exploring why the initial motivation to quit drinking—driven by pain and negative consequences—often fades over time.
We’ve all been there: waking up after a night of heavy drinking, swearing off alcohol forever, only to find ourselves reaching for a drink again as the day progresses. Tim explains that this pain-based motivation is usually temporary and unsustainable in the long run. To maintain long-term sobriety, Tim suggests shifting focus from avoiding pain to embracing the positive aspects of a sober life. He encourages listeners to envision their ideal sober life and set goals that genuinely excite them.
Whether it’s improving health, advancing in a career, or building stronger relationships, these goals can serve as powerful motivators. Tim also emphasises the importance of finding activities and passions that bring joy, creating positive reinforcement for staying sober. Community support is another crucial element discussed in this episode. Surrounding yourself with people who understand and respect your journey can make a significant difference. Tim advises joining sober groups and building a network of friends committed to supporting your sober lifestyle.
Tim also highlights the importance of celebrating milestones and having strategies in place for inevitable challenges. He shares personal anecdotes, including a heartfelt text message from a friend, that continue to motivate him during tough times. This episode is packed with practical advice and personal stories that offer hope and encouragement to anyone on their sobriety journey. If you’re looking for ways to stay motivated in your recovery, this episode is a must-listen.
It’s not just about avoiding pain but about building a life you’re genuinely excited about.