Tim
Tim Phillips
#85: Shifting Our Focus From Alcohol To Living Life
#85: Shifting Our Focus From Alcohol To Living Life
#85: Shifting Our Focus From Alcohol To Living Life
Thursday 30th May 2024
Learn how to shift your focus from avoiding alcohol to living a fulfilling life with Tim Phillips' insights on The Sober and Happy Podcast.
11 minutes
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Informative
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About this podcast
Author:
Tim
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
127 (View all)
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Get the buttons here!Shifting Focus: From Avoiding Alcohol to Embracing Life
Episode Overview
- Shift your focus from avoiding alcohol to living a fulfilling life.
- Embrace new hobbies and deepen relationships.
- Learn to handle social situations where alcohol is present.
- Improve mental and emotional health by changing your mindset.
- Stop living in fear of relapse and start focusing on positive outcomes.
Where your focus goes, your energy flows
Shifting your focus from alcohol to living life is the theme of this episode of The Sober and Happy Podcast. Host Tim Phillips shares his journey of over a decade of sobriety, exploring how he moved from merely avoiding alcohol to embracing a fulfilling, alcohol-free life. Tim recounts his struggles with constant anxiety about relapse, despite his outward success in recovery.
His turning point came at a Tony Robbins event, where he learned the powerful lesson: 'Where your focus goes, your energy flows'. This idea helped him realise that obsessing over not drinking was just as consuming as obsessing over drinking. By shifting his focus to living a fulfilling life, Tim found new hobbies, deepened relationships, and set meaningful goals. He highlights the importance of not just avoiding alcohol but actively pursuing a life that brings joy and purpose.
Tim also discusses the benefits of this shift, such as improved mental and emotional health, and the confidence to handle social situations where alcohol is present. He encourages listeners to stop living in fear of relapse and start focusing on the possibilities that sobriety brings. Tim's personal anecdotes and practical advice make this episode a must-listen for anyone looking to transform their approach to sobriety.
Don't miss out on the chance to learn how to live a sober and happy life from someone who has been through it all.