JJ Chance
JJ Chance
#86: Actor Pt 1
#86: Actor Pt 1
#86: Actor Pt 1
Sunday 31st March 2024
JJ Chance explores the role of anger in addiction and recovery, highlighting the power of pausing and the benefits of the 12-step programme.
Explicit
4 minutes
Honest
Engaging
Informative
Supportive
Humorous
About this podcast
Author:
JJ Chance
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
99 (View all)
Do you want to link to this podcast?
Get the buttons here!Harnessing Anger: The Power of Pausing in Sobriety
Episode Overview
- Anger isn't inherently bad; it's how we react to it that matters.
- Pausing allows for thoughtful action rather than impulsive reactions.
- The 12-step programme, especially Step 10, helps manage emotions.
- Sobriety involves retraining the brain to respond thoughtfully.
- Daily practice is essential for emotional control.
I've never, ever, ever regretted pausing and thinking things through, whilst I've got plenty of cringeworthy moments where I've just opened my mouth and let rip
In this episode of 'Next Time I'll Try Knitting', host JJ Chance takes us on a reflective journey into the heart of anger and addiction. JJ starts with a candid question: 'What's wrong with being really angry?' He argues that while anger itself isn't inherently bad, it's when it starts controlling our actions that problems arise.
Drawing from his own experiences, JJ explains how anger used to drive him down the 'backroads of life' during his days of addiction, often leading to regrettable actions. However, sobriety has taught him the power of pausing—a moment of enforced stillness that allows for thoughtful action rather than impulsive reactions. JJ shares how the 12-step programme, particularly Step 10's Spot Inventory, has been instrumental in helping him navigate these emotional waters.
He emphasises that sobriety isn't about suppressing emotions but retraining the brain to respond thoughtfully to life's challenges. The episode is filled with practical advice and personal anecdotes, making it both relatable and informative. JJ's honest reflections and humorous undertones make this a must-listen for anyone grappling with anger or addiction. So, if you're looking for a bit of wisdom wrapped in wit, give this episode a go. You'll find it both enlightening and entertaining.