Unsweetened Sio
Unsweetened Sio
85 - Get Free From Sugar Addiction with Dr. Tiffany Wright, PhD, aka The Skinny Coach
85 - Get Free From Sugar Addiction with Dr. Tiffany Wright, PhD, aka The Skinny Coach
85 - Get Free From Sugar Addiction with Dr. Tiffany Wright, PhD, aka The Skinny Coach
Wednesday 27th January 2021
Dr. Tiffany Wright discusses overcoming sugar addiction through diet and mindset shifts on 'Unsweetened Sio'.
59 minutes
Eye-opening
Informative
Encouraging
Supportive
Transformative
About this podcast
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Get the buttons here!Breaking Sugar Chains: Dr. Tiffany Wright's Candid Approach to Overcoming Addiction
When you pull her out of the nucleus accumbens into the frontal lobe, every time she stays on plan, every time she has successes, every time we have a call like that, a little bit of dopamine and neurotransmitters are being released in the frontal lobes to not as much as the pizza, but some.
Imagine shedding 100 pounds and keeping it off for over a decade. That's the remarkable story of Dr. Tiffany Wright, also known as The Skinny Coach. In this episode of 'Unsweetened Sio', Siobhan Huggins sits down with Dr. Wright to discuss her journey from sugar addiction to becoming an internationally recognized health advocate and weight loss expert.
Tiffany’s no-nonsense approach and candid nature shine through as she shares how she helps others break free from sugar's grip through diet and brain rewiring. Dr. Wright opens up about her personal battle with compulsive overeating and how she developed the Skinny Coach Solution. This method combines whole foods with coaching techniques rooted in behavioral modification and personality motivation. She emphasizes the importance of abstinence, the role of carbohydrates, and the benefits of fasting in overcoming sugar addiction.
One of the key highlights of their conversation is the role of mindset in breaking free from sugar. Tiffany explains how dopamine influences our cravings and how rewiring the brain is crucial for long-term success. Her program not only focuses on diet but also on changing how people think about food and themselves. Community support is another cornerstone of Tiffany's approach.
She discusses the Sugar Free Initiative, a coalition of experts dedicated to addressing sugar addiction, and how a supportive environment can make all the difference. If you're battling sugar addiction or know someone who is, this episode offers valuable insights and practical advice. Dr. Wright's blend of academic research and personal experience provides a unique perspective on overcoming one of the most common addictions today.