Mary Tilson
Mary Tilson
#85: Functional Sobriety - How to Eat to Change How You Drink with Dr. Brooke Scheller
#85: Functional Sobriety - How to Eat to Change How You Drink with Dr. Brooke Scheller
#85: Functional Sobriety - How to Eat to Change How You Drink with Dr. Brooke Scheller
Monday 18th December 2023
Learn how nutrition can change your drinking habits with Dr. Brooke Scheller on the Sun & Moon Sober Living Podcast.
64 minutes
Transformative
Informative
Empowering
Inspiring
Hopeful
About this podcast
Author:
Mary Tilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
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Episodes:
103 (View all)
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Get the buttons here!Functional Sobriety: Eating Your Way to a Healthier Relationship with Alcohol
Episode Overview
- Dr. Brooke Scheller discusses functional sobriety and the impact of nutrition on brain health, mood, and energy
- Insights into the three drinking archetypes and their relevance to alcohol consumption
- Understanding the broader implications of alcohol on physical and mental health
- Embracing cultural shifts in attitudes towards alcohol consumption
- The transformative power of sobriety and navigating the journey towards a fulfilling life
Sobriety opens up doors that I don't even think we realize are available to us. I really believe that we are moving in a direction away from alcohol and that those who are exploring this journey now are on the forefront of this massive cultural shift around changing how we cope with life.
Have you ever wondered if what you eat could change how you drink? In this enlightening episode of the Sun & Moon Sober Living Podcast, Dr. Brooke Scheller dives into the fascinating connection between nutrition and sobriety. As a Doctor of Clinical Nutrition and founder of Functional Sobriety, Dr. Scheller brings a wealth of knowledge on how our diets can impact brain health, mood, energy levels, and even our cravings for alcohol and sugar.
She shares practical tips from her book 'How to Eat to Change How You Drink', offering listeners a roadmap to better mental and physical health through mindful eating. Dr. Scheller breaks down the three drinking archetypes and explains why alcohol and wellness are often at odds. She delves into how alcohol affects the brain, gut microbiome, and hormone balance, making a compelling case for the importance of nutrition in the journey to sobriety.
Whether you're sober-curious or already on the path to a substance-free life, her insights can help you understand the broader implications of alcohol on your health. Listeners will also hear about the gifts of sobriety and the benefits that come with a balanced diet. Dr. Scheller's approach isn't just about cutting out alcohol; it's about embracing a holistic lifestyle that supports overall well-being.
From the importance of protein to curbing cravings, this episode is packed with actionable advice that can make a real difference in your life. Tune in to discover how changing what you eat can change how you drink, and take the first step towards a healthier, happier you.