Dr Christian Heim
Dr Christian Heim
#84 Why do young people have so many mental health issues? Live Q&A on the ihealth channel (24)
#84 Why do young people have so many mental health issues? Live Q&A on the ihealth channel (24)
#84 Why do young people have so many mental health issues? Live Q&A on the ihealth channel (24)
Saturday 11th February 2023
Dr. Christian Heim discusses why young people have mental health issues and shares practical tips for staying mentally healthy.
13 minutes
Informative
Empowering
Supportive
Compassionate
Encouraging
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
Visit site
Episodes:
106 (View all)
Do you want to link to this podcast?
Get the buttons here!Understanding Youth Mental Health: Dr. Christian Heim's Live Q&A Insights
But we have to know how to cope with those so we don't get anxiety, depression or addictions. But that's basically the answer to the question: why are younger people more prone to mental health issues than older?
Ever wondered why mental health challenges seem so prevalent among young people today? In this engaging episode, Dr. Christian Heim teams up with host Hurricane H. on the iHealth channel to tackle this very question. Through a live Q&A format, they dive into the stark differences between how older and younger generations experience the world and how these differences impact mental well-being. Dr.
Heim explains that older generations grew up in a more cohesive world with shared values and clearer life paths. In contrast, today's youth are navigating a landscape filled with uncertainty and rapidly changing norms, which can lead to anxiety, depression, and even addiction. The discussion doesn't stop at identifying problems; Dr. Heim offers practical advice for young people striving to maintain their mental health. From understanding personal values to ensuring that short-term pleasures don't overshadow long-term goals, Dr.
Heim provides actionable tips for staying mentally healthy. He also emphasizes the importance of finding one's true identity and making decisions based on genuine feelings rather than external pressures. This episode is a treasure trove of insights and advice, making it a must-listen for anyone concerned about the mental health of today's youth. Whether you're a young person yourself, a parent, or just someone interested in understanding modern mental health challenges, Dr.
Heim's compassionate and authoritative voice offers both clarity and comfort.