Ashlie Sykora Pappas
Ashlie Pappas
84 - Shedding the Weight of Your Secrets
84 - Shedding the Weight of Your Secrets
84 - Shedding the Weight of Your Secrets
Tuesday 3rd July 2018
Join Ashlie Pappas for a guided meditation to release guilt and shame from secrets, strengthening your recovery and allowing for personal growth.
9 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Ashlie Sykora Pappas
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
96 (View all)
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Get the buttons here!Unburden Your Heart: Ashlie Pappas' Meditation on Letting Go of Secrets
Keeping secrets, along with guilt and shame, can be very toxic for those of us in recovery, more so than for other people, but we find that when we share these secrets, that they lose their power and we're finally able to let go of that guilt and shame that we've been holding onto for so long.
Ever feel like the weight of your secrets is holding you back? In this episode of 'Naturally Recovered', Ashlie Pappas offers a soothing guided meditation to help you release guilt and shame tied to hidden truths. Imagine walking along a peaceful trail in your mind, only to find heavy chains attached to your legs, each marked with a secret you've kept. Ashlie gently leads you through acknowledging these emotions and visualizing a trusted person who helps you shed these burdens.
As you share each secret, the weight lifts, and you begin to feel lighter, more free. This meditation isn't just about letting go; it's about moving forward in your recovery journey with a renewed sense of peace and freedom. In under nine minutes, Ashlie provides a powerful tool to help you confront and release the weight of your past, making room for growth and healing.
Whether you're deep into recovery or just beginning, this episode offers a moment of calm and clarity. Ready to unburden your heart? Tune in and take the first step towards shedding the weight of your secrets.