84 - From Frozen to Thawed - How Sally made friends with her Nervous System

84 - From Frozen to Thawed - How Sally made friends with her Nervous System

In this heartfelt episode of Courage Dear Heart, Charli Wall sits down with Sally to discuss her incredible journey from living in a state of constant fear and pain to finding a sense of peace and self-awareness. Sally shares her experience of working with Charli, initially as a free coaching volunteer and later through one-on-one sessions focused on nervous system regulation.

She opens up about her chronic neurological disorder, which affects her mobility and causes constant pain, and how this work has helped her navigate these challenges. Through their conversation, you'll hear about the transformative power of understanding and addressing deep-seated fears and traumas. Sally's courage to step into the unknown and trust the process shines through as she talks about the tools and practices that have helped her, including trauma release exercises and the use of essential oils.

Charli and Sally also touch on the importance of creating a supportive and nurturing environment for oneself, both physically and emotionally. This episode is a testament to the power of vulnerability, trust, and the human spirit's ability to heal and grow. Whether you're dealing with your own struggles or supporting someone who is, Sally's story offers hope and inspiration. Don't miss this moving conversation that highlights the importance of self-care, resilience, and the journey towards wholeness.