Kim Kearns, Kezia Calvert and Catherine O’Brien
Kim Kearns, Kezia Calvert and Catherine O’Brien
83. Kim's Retreat Hangover: All About Laura McKowen's Weekend at Kripalu
83. Kim's Retreat Hangover: All About Laura McKowen's Weekend at Kripalu
83. Kim's Retreat Hangover: All About Laura McKowen's Weekend at Kripalu
Sunday 29th October 2023
Join Kim, Suzanne, and Audrey as they share their transformative experiences at Laura McKowen's wellness retreat, exploring emotional release and deep connections.
Explicit
41 minutes
Hopeful
Inspiring
Supportive
Transformative
Informative
About this podcast
Author:
Kim Kearns, Kezia Calvert and Catherine O’Brien
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
105 (View all)
Do you want to link to this podcast?
Get the buttons here!Rejuvenation and Reflection: Inside Laura McKowen's Wellness Retreat
Episode Overview
- The ladies share their transformative experiences at Laura McKowen's wellness retreat at Kripalu
- From trauma bonding sessions to emotional purging rituals, they recount the impactful moments
- Reflections on the healing journey and the importance of community support in sobriety
- Perspectives on continuous growth, self-reflection, and evolving through life's challenges
- Embracing gratitude, gentleness, and surrounding oneself with positivity for personal development
It's hard too because it's like a work in progress. You know, like it made me realize that it's just something we're we constantly need to evaluate as we evolve and just take the learnings that we can and apply them to our future moving forward.
Picture this: a serene weekend at Kripalu, surrounded by nature and like-minded individuals, all seeking personal growth and healing. In this episode of 'The Weekend Sober', Kim, along with Suzanne and Audrey from 'The Sober Mom Life', recount their time at Laura McKowen's wellness retreat. They sit down with Kezia to share the transformative experiences that left them feeling both rejuvenated and reflective.
From intense emotional releases to forming deep connections, the retreat offered a space for genuine healing and self-discovery. The trio discusses the concept of a 'retreat hangover', a term they use to describe the emotional and mental exhaustion that follows such an intense weekend. They explore how this feeling, though challenging, is a testament to the profound work done during the retreat.
The episode is filled with heartfelt stories, moments of vulnerability, and a sense of community that extends beyond the retreat itself. If you're curious about the impact of wellness retreats or seeking inspiration for your own sobriety journey, this episode offers a candid glimpse into the power of collective healing.