Mary Tilson
Mary Tilson
#83: Hardwire Your Brain for Happiness with Ashish Kothari
#83: Hardwire Your Brain for Happiness with Ashish Kothari
#83: Hardwire Your Brain for Happiness with Ashish Kothari
Monday 20th November 2023
Learn nine practices to rewire your brain for happiness with Ashish Kothari on the Sun & Moon Sober Living Podcast.
67 minutes
Inspiring
Empowering
Informative
Supportive
Transformative
About this podcast
Author:
Mary Tilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
Links:
Visit site
Episodes:
103 (View all)
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Get the buttons here!Rewiring Your Brain for Joy: Ashish Kothari's Guide to Happiness
Episode Overview
- Ashish Kothari discusses the transformative power of gratitude and the practice of gratitude journaling
- Insights on mastering inner happiness and shifting from fear to freedom
- Importance of purpose and community in fostering well-being and sobriety
- Actionable advice for rewiring the brain and cultivating lasting happiness
- Practical steps for navigating the journey towards a fulfilling, substance-free life
Every night before you go to bed, take five minutes and write down three things that you're grateful for today. If you do that every day, you will notice a significant increase in less anxiety, less depression, and a brighter outlook. Craft your inner world and make a better world out there.
Imagine finding a way to transform your mind from a place of fear to one of freedom. In this episode of the Sun & Moon Sober Living Podcast, host Mary Tilson chats with Ashish Kothari, author of 'Hardwired for Happiness' and founder of Happiness Squad. Ashish opens up about his journey and shares nine practical strategies to overcome stress and find purpose, all without having to quit your job.
His unique approach blends positive psychology, neuroscience, and spirituality, making complex ideas accessible and actionable. One standout topic is the power of gratitude. Ashish explains how keeping a gratitude journal can literally rewire your brain for a more positive outlook. Whether you're in recovery or simply seeking more joy in your life, Ashish's insights offer a roadmap to lasting happiness. Tune in to discover how you can master your inner world and thrive.