Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
83: Featuring Karla McLaren on Embracing Anxiety & Johnny UNLTD
83: Featuring Karla McLaren on Embracing Anxiety & Johnny UNLTD
83: Featuring Karla McLaren on Embracing Anxiety & Johnny UNLTD
Friday 3rd July 2020
Join Janey Lee Grace as she chats with Karla McLaren and Johnny UNLTD about managing anxiety and embracing sobriety on 'Alcohol Free Life'.
64 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
313 (View all)
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Get the buttons here!Tackling Anxiety and Embracing Sobriety with Karla McLaren and Johnny UNLTD
I call them bright spots that actually support me properly, and that's when you can start to build new memories that are based around you know stuff that isn't pouring toxic liquid on your head, and then you can choose a different action.
Ever wondered how anxiety and sobriety intertwine? In this episode of 'Alcohol Free Life', Janey Lee Grace brings together Karla McLaren, an expert on emotions, and Johnny from UNLTD alcohol-free beer to explore these themes. Karla, known for her insightful book 'Embracing Anxiety', dives into the nuances of handling emotions and the importance of emotional intelligence in our daily lives.
She offers practical advice on identifying and managing anxiety, making it a valuable listen for anyone navigating the ups and downs of sobriety. Johnny shares his personal journey, revealing how listening to podcasts inspired him to create his own brand of alcohol-free beer. His story is a testament to the transformative power of making positive changes and finding new passions in life.
Johnny's enthusiasm for alcohol-free living is infectious, and his experiences offer a refreshing perspective on the possibilities that come with sobriety. Janey also reflects on her own path to sobriety, sharing how it has reshaped her lifestyle and outlook on life. This episode is packed with practical tips, heartfelt stories, and inspiring conversations that will resonate with anyone looking to build a healthier, happier life without alcohol. Plus, there's a chance to win some UNLTD alcohol-free beer!
Tune in for a dose of inspiration and learn how to embrace your emotions while staying motivated on your sobriety journey.