Amanda Kuda
Amanda Kuda
83: ADHD for Smart Ass (Sober) Women with Tracy Otsuka
83: ADHD for Smart Ass (Sober) Women with Tracy Otsuka
83: ADHD for Smart Ass (Sober) Women with Tracy Otsuka
Tuesday 26th December 2023
Join Amanda Kuda and Tracy Otsuka as they discuss ADHD in women and its link to sobriety on 'Unbottled Potential'.
57 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Amanda Kuda
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Entrepreneurship for Personal Growth
Links:
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Episodes:
85 (View all)
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Get the buttons here!ADHD and Sobriety: Tracy Otsuka's Journey with Amanda Kuda
Episode Overview
- Tracy shares her personal journey of discovering her own ADHD and the unique manifestations in women
- Embracing a strength-focused view of ADHD and advocating for a positive approach to managing the condition
- Insights into the intersection of ADHD and alcohol use, providing valuable tips for women navigating an alcohol-free journey
- Encouraging women to find what makes them feel good and embrace who they are, fostering a positive mindset and empowerment
- Highlighting the importance of understanding and managing neurodivergent brains in the context of sobriety and personal development
Your best purposes give meaning to your past, so embrace who you are and find what makes you feel good. It's about becoming more of who you are and learning about ADHD with a strength-focused view.
Ever wondered if your brain's quirks might be more than just personality traits? In this episode of 'Unbottled Potential', host Amanda Kuda sits down with Tracy Otsuka to unravel the complexities of ADHD in women. Tracy opens up about her own ADHD diagnosis and how it has shaped her life and her son's. She dives into how ADHD often masquerades as anxiety or depression, especially in women, due to societal pressures and expectations.
Together, Amanda and Tracy explore how traditional ideas of productivity and success can be misleading for those with ADHD. They also discuss the unique ways ADHD presents itself in women, touching on the impacts of hormones and trauma. Tracy shares her approach to managing ADHD positively, highlighting how she wrote her book 'ADHD for Smart Ass Women' amidst personal challenges. This episode is a treasure trove of insights for anyone looking to understand their neurodivergent brain while navigating sobriety.
Perfect for women who suspect they might have ADHD or are already on their journey of understanding it, this conversation is both enlightening and empowering.