UK Health Radio Podcast
UK Health Radio Podcast
82: The 'D' Word with Pete Hill - Episode 82
82: The 'D' Word with Pete Hill - Episode 82
82: The 'D' Word with Pete Hill - Episode 82
Friday 9th August 2024
Discover how dance and music can boost your well-being with former ballerina Natalie Gary on the D-Word podcast.
32 minutes
Inspiring
Informative
Supportive
Hopeful
Encouraging
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Dance, Sing, and Thrive: A Chat with Natalie Gary
Episode Overview
- Dance and music can significantly improve mental and physical health.
- Natalie Gary's Dance Sing programme reduces depression by 49%.
- The initiative fosters community and connection among participants.
- Adaptation during COVID allowed continued support online.
- Advocacy for social prescribing of movement and music therapies.
I think everybody should be more like Ruby because she was just a phenomenal little pocket rocket.
Ever wondered how dance and music can uplift your spirits and improve your health? This episode of the D-Word podcast with Pete Hill brings you an inspiring chat with former ballerina Natalie Gary. Natalie, the founder of Dance Sing, shares her journey from attending a choir session to creating a movement that combines singing and low-impact dance for older adults. She passionately discusses how these activities release endorphins, boost cognitive function, and enhance overall well-being.
You'll hear about the incredible impact of her programmes, including a 49% reduction in depression and a 34% decrease in the fear of falling among participants. Natalie's story isn't just about fitness; it's about building a community and fostering connections. She recounts heartwarming stories like that of Ruby, a 100-year-old participant, and how the company adapted during COVID to continue offering support online.
The episode also delves into the broader implications of integrating arts into public health, with Natalie advocating for social prescribing of movement and music therapies. Whether you're looking for ways to stay active or seeking inspiration for holistic well-being, this episode offers valuable insights and practical advice. Tune in to discover how you can 'be more like Ruby' and make fitness a joyful part of your life.