UK Health Radio Podcast
UK Health Radio Podcast
43: The Healthy Debate Show with Andra Stanoiu - Episode 43
43: The Healthy Debate Show with Andra Stanoiu - Episode 43
43: The Healthy Debate Show with Andra Stanoiu - Episode 43
Friday 9th August 2024
Join Andra Stanoiu and Rari Kornish as they discuss women's health, hormones, and practical tips for managing stress and improving well-being.
42 minutes
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
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Get the buttons here!Hormonal Harmony: Nutrition & Lifestyle Tips for Women's Health
Episode Overview
- Understand the crucial role hormones play in women's health.
- Learn how nutrition and lifestyle medicine can help manage hormonal changes.
- Discover practical tips for improving stress resilience.
- Explore the connection between stress and hormonal imbalances.
- Get insights into a new hormone reset program for better health.
Hormones drive so many areas of our health and influence how we feel on a daily basis.
Dive into a fascinating episode of the UK Health Radio Podcast's 'The Healthy Debate Show' with host Andra Stanoiu and guest Rari Kornish, a Master Qualified Nutritional Therapist. This episode is packed with valuable insights on women's mental and physical health through different life stages, focusing on the crucial role hormones play.
Rari, who has been in the nutrition field for over a decade, shares her expertise on how nutrition and lifestyle medicine can help manage hormonal changes, fertility, and postpartum health. She likens hormones to an orchestra, where balance is key for harmony and health. The conversation covers a range of topics from the impact of stress on hormonal health to practical strategies for improving stress resilience through nutrition and lifestyle changes.
Rari also introduces her upcoming hormone reset program, aimed at helping women achieve better hormonal balance. This episode is a must-listen for anyone interested in understanding the intricate connections between hormones, stress, and overall well-being. Don't miss out on the chance to gain practical tips and a deeper understanding of women's health from an expert in the field.