Dr Christian Heim
Dr Christian Heim
#82 Shopping addiction and pleasure. Live Q&A on the ihealth channel (22)
#82 Shopping addiction and pleasure. Live Q&A on the ihealth channel (22)
#82 Shopping addiction and pleasure. Live Q&A on the ihealth channel (22)
Thursday 19th January 2023
Dr. Christian Heim discusses shopping addiction and how to find meaningful pleasure in this engaging episode. Listen now!
8 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
Visit site
Episodes:
106 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free from Shopping Addiction: Dr. Christian Heim's Guide to Mindful Pleasure
The key to any addiction is, firstly, find something more worthwhile than the addiction. If you find something in life that's really worthwhile, you keep on track with that and you make sure that your addiction does not get in the way of anything that you find worthwhile.
Ever find yourself hitting 'buy now' a bit too often? In this episode, Dr. Christian Heim teams up with host Hurricane H to tackle the tricky issue of shopping addiction. It's not just about the thrill of the purchase; Dr. Heim dives into how our brains get hooked on dopamine and why that fleeting pleasure can spiral into a full-blown addiction. The conversation isn't all doom and gloom, though. Dr.
Heim shares practical tips to help you regain control, like delaying gratification and asking yourself how you'll feel about your actions down the road. He emphasizes the importance of finding deeper meaning in life, suggesting that connecting pleasure with purpose can be a game-changer. This episode is a must-listen for anyone looking to understand the science behind their shopping habits and seeking strategies to curb them.
It's informative, engaging, and sprinkled with just the right amount of humor to keep things light. Tune in and take the first step towards a more mindful approach to pleasure.