Laura Lummer
Laura Lummer
#82 How to Overcome Loneliness, Boredom and Overwhelm in any Situation
#82 How to Overcome Loneliness, Boredom and Overwhelm in any Situation
#82 How to Overcome Loneliness, Boredom and Overwhelm in any Situation
Friday 3rd April 2020
Laura Lummer offers tips on overcoming loneliness and staying connected, emphasizing breath work and meaningful activities.
49 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
393 (View all)
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Get the buttons here!Conquering Loneliness and Finding Connection: Tips from Laura Lummer
If your perception is that you are lonely and disconnected, find something that feels valuable to you as a way of giving back and connecting to others. Giving back to others will take your mind off your worries.
Feeling isolated can be tough, especially when you're already dealing with life's heavy challenges. Laura Lummer, a seasoned breast cancer recovery coach, knows this all too well. In this episode, she tackles the tricky subjects of loneliness, boredom, and overwhelm. Whether you're an introvert or extrovert, Laura's insights are designed to help you feel more connected and engaged, even when you're stuck at home.
Laura dives into the human need for social interaction and how the lack of it can affect our mental health. She shares practical advice on how to address feelings of loneliness and offers resources to help you build meaningful connections. From online communities to simple daily practices, Laura provides a variety of options to suit different personalities and preferences. But it doesn't stop there. Laura also emphasizes the importance of breath work in maintaining mental wellness.
She explains how these simple techniques can help you manage stress and stay grounded. For those supporting breast cancer survivors, she offers specific tips on how to contribute to their wellness and make a positive impact. This episode is packed with actionable advice and free resources to help you navigate through tough times. Laura’s compassionate approach makes it easy to understand and implement her suggestions.
Whether you're feeling overwhelmed by isolation or just looking for ways to stay connected, this episode has something valuable for everyone.