UK Health Radio Podcast
UK Health Radio Podcast
82: Her Health and Happiness with Jenni Russell - Episode 82
82: Her Health and Happiness with Jenni Russell - Episode 82
82: Her Health and Happiness with Jenni Russell - Episode 82
Monday 13th January 2025
Jenni Russell discusses pelvic floor health and dementia awareness with Angela Rippon and Suzanne Mumford on 'Her Health and Happiness'.
46 minutes
Informative
Supportive
Honest
Compassionate
Educational
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Unlocking Female Intimate Health and Dementia Awareness
Episode Overview
- Pelvic floor muscles are crucial for continence and sexual satisfaction.
- Recognising early symptoms of dementia can lead to better management.
- Investing in your health is essential for long-term well-being.
- Understanding brain health helps in managing emotions and memories.
- Education and support are key in dealing with dementia.
Your health is not a cost, it's an investment.
In this engaging episode of 'Her Health and Happiness' on UK Health Radio, Jenni Russell brings a refreshing perspective on female intimate health. Jenni, the author of 'Pelvic Floor Secrets - 6 weeks to confidence, continence and sexual satisfaction', shares her expertise on the often overlooked but vital pelvic floor muscles. She dives into how these muscles impact everything from continence to sexual satisfaction, encouraging listeners to shed their inhibitions about this important topic.
The episode also features a heartfelt conversation with Angela Rippon and Suzanne Mumford from Care UK, focusing on dementia. Angela shares her personal experience with her mother's dementia, highlighting the importance of recognising early symptoms and understanding brain health. Suzanne discusses the increasing awareness around dementia and the need for continued education and support. This episode is a blend of practical advice, personal anecdotes, and expert insights, making it both informative and relatable.
It's an enlightening listen for anyone interested in female health, brain health, or caring for loved ones with dementia. Tune in to learn more about how you can improve your health and well-being through simple yet effective practices.