UK Health Radio Podcast
UK Health Radio Podcast
80: The Relaxback UK Show with Mike Dilke - Episode 80
80: The Relaxback UK Show with Mike Dilke - Episode 80
80: The Relaxback UK Show with Mike Dilke - Episode 80
Tuesday 16th July 2024
Psychologist Nazia Davos discusses quitting smoking while Olympic swimmer Sharon Davies shares her journey with osteoarthritis.
45 minutes
Informative
Inspiring
Hopeful
Supportive
Educational
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Mindfulness & Emotional Wellbeing
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Mindful Recovery
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Episode Overview
- Smoking is more of a mental addiction than a physical one.
- Effective strategies exist to quit smoking for good.
- Osteoarthritis can be managed with new treatments.
- Resilience is key in overcoming chronic health issues.
- Mental and physical health are deeply interconnected.
Smoking is 80% mental and 20% physical; it's the relationship with smoking that keeps people hooked.
In this engaging episode of The Relaxback UK Show, host Mike Dilk brings together two inspiring guests to discuss health topics that affect many of us. First up is Nazia Davos, a psychologist and addiction coach, who shares her journey from being a smoker to helping others quit. Nazia dives into the mental and physical aspects of nicotine addiction, revealing why it's so tough to quit and what strategies can actually work.
She emphasises that smoking is more of a mental addiction than a physical one, and she breaks down her method for achieving a smoke-free life. Her insights are bound to resonate with anyone who's struggled to kick the habit or knows someone who has. Next, Mike chats with Sharon Davies, MBE, an Olympic swimmer who has faced her own set of health challenges.
Sharon opens up about her battle with osteoarthritis in her knee, detailing the numerous surgeries she's undergone and a new treatment that's provided her with much-needed relief. Sharon's story is a testament to resilience and finding ways to maintain an active lifestyle despite chronic pain. She also touches on the broader issue of arthritis, offering hope and practical advice for those dealing with similar conditions.
This episode is packed with valuable information and personal stories that are both educational and uplifting. Whether you're looking for tips on quitting smoking or managing arthritis, you'll find something useful here. Don't miss out on these enlightening conversations that could very well change your approach to health and wellbeing.