UK Health Radio Podcast
UK Health Radio Podcast
38: Nutrition for Me! with Dora Walsh - Episode 38
38: Nutrition for Me! with Dora Walsh - Episode 38
38: Nutrition for Me! with Dora Walsh - Episode 38
Tuesday 16th July 2024
Discover the benefits of Omega-3 fats with Dora Walsh and Dr. Fiona Barry. Learn how these essential fats can improve your health and well-being.
46 minutes
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Get the buttons here!Unlocking the Power of Omega-3: Insights from Nutritionist Dora Walsh
Episode Overview
- Omega-3s are essential fatty acids that our bodies cannot produce.
- Modern diets often lead to an unhealthy imbalance of Omega-3s and Omega-6s.
- Omega-3s support cognitive function, hormonal balance, and immunity.
- High-potency fish oil supplements can ensure maximum absorption.
- Omega-3s are crucial during pregnancy for both fetal development and maternal health.
You can't isolate that and say, okay, your immune system is dysregulated, but everything else is fine
Dora Walsh, a registered nutritionist and functional medicine practitioner, takes you on a deep dive into the benefits of Omega-3 fats in this episode of 'Nutrition for Me!' on UK Health Radio. With her guest, Dr. Fiona Barry, a female health expert and Chinese medicine practitioner, they unravel the significance of Omega-3s for overall health and well-being. From improving cognitive function to balancing hormones and boosting immunity, Omega-3s are essential fatty acids that our bodies cannot produce on their own.
Dora and Dr. Barry discuss how modern diets often lead to an imbalance of Omega-3s and Omega-6s, which can result in various health issues like cardiovascular diseases and cognitive decline. Dr. Barry shares her journey from biomedicine to Chinese medicine, explaining how a holistic approach to health helped her understand the intricate connections within the body.
They also touch upon the importance of Omega-3s during pregnancy and for female health, highlighting how these fats support fetal development and protect maternal health. The episode isn't just about the science; it also offers practical advice on incorporating Omega-3s into your diet. Dr. Barry talks about the benefits of high-potency fish oil supplements and how to choose the right ones to ensure maximum absorption and effectiveness.
They even discuss how Revive Active's enteric-coated capsules make it easier to get your daily dose without any unpleasant aftertaste. If you're looking to boost your energy, improve your skin, or simply understand more about how nutrition impacts your overall health, this episode is packed with valuable insights. So why not give it a listen and take the first step towards better health?