Sarah Elizabeth
Sarah Elizabeth
8 Ways to Help Make Early Sobriety Easier
8 Ways to Help Make Early Sobriety Easier
8 Ways to Help Make Early Sobriety Easier
Tuesday 6th December 2022
Join Sarah Elizabeth on 'Sober Gratitudes' as she shares 8 practical tips for easing into early sobriety. Find hope and support in your journey.
21 minutes
Encouraging
Supportive
Hopeful
Informative
Motivational
About this podcast
Author:
Sarah Elizabeth
Overview:
Categories:
Sobriety Success Stories
Empowering Recovery Journeys
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
172 (View all)
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Get the buttons here!8 Practical Tips for Easing Into Early Sobriety with Sarah Elizabeth
So when I forgive myself of the fact that I'm not perfect, and all knowing, it sure does make living life a lot easier, easier, and it also, you know, in the beginning it made early sobriety a lot easier too.
Feeling overwhelmed by the early stages of sobriety? You're not alone. In this episode of 'Sober Gratitudes', Sarah Elizabeth offers a lifeline to those navigating the choppy waters of early recovery. Drawing from her own experiences, Sarah shares eight practical tips that can make the journey a bit smoother. The first tip? Find a recovery program or community that resonates with you.
Sarah recounts how a local meeting she found through a simple Google search became her sanctuary of hope and support. Self-care is another cornerstone of her advice. From good sleep hygiene to staying hydrated and exercising, these habits can significantly impact your well-being. Sarah also highlights the importance of a morning routine, sharing how her own routine has brought peace and structure to her days.
Practicing gratitude and helping others can be powerful tools in combating fear and worry, according to Sarah. She encourages reaching out and offering support to others as a way to stay connected and grounded. Perfectionism often plagues those in recovery, but Sarah stresses the need to forgive oneself and let go of the quest for perfection. Lastly, she emphasizes the importance of maintaining a positive attitude and staying committed to sobriety.
These tips are not just theoretical; they are drawn from Sarah's own life and are meant to offer hope and practical support to anyone struggling with addiction. Whether you're in the early days of sobriety or supporting someone who is, this episode is packed with relatable advice and heartfelt encouragement. Tune in for a dose of hope and practical wisdom that could make all the difference in your journey.