TherapyCable
TherapyCable
8. Un-Shaming is Essential to Recovery
8. Un-Shaming is Essential to Recovery
8. Un-Shaming is Essential to Recovery
Monday 28th May 2018
Dr. Bob Weathers explores how shame impacts addiction recovery and offers practical tips for overcoming it. Listen now on 'Ask An Addiction Specialist'.
52 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
TherapyCable
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery from Trauma
Sexual Empowerment & Identity
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Episodes:
48 (View all)
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Get the buttons here!Breaking Free from Shame: Dr. Bob Weathers on Recovery Essentials
Shame represents threats to our being socially accepted, that is, being cast out of a group that matters to us, out of a relationship or out of a group, and how that connects.
How does shame affect your journey to recovery? In this episode of 'Ask An Addiction Specialist', Dr. Bob Weathers dives into the deep waters of shame and its profound impact on addiction. He starts by examining how everyday stressors, especially in relationships, can trigger addictive behaviors as a way to cope. These behaviors often serve as temporary escapes but ultimately lead to more shame and self-doubt. Dr.
Weathers also explores attachment theory, emphasizing the need for secure connections to build and sustain self-esteem. He explains that shame often stems from perceived threats to our social acceptance, leading to inner stigmatization and feelings of unworthiness. To combat this, he recommends practical exercises for self-reflection and co-regulation with others, highlighting the importance of creating a supportive network. One of the standout points in this episode is the concept of 'un-shaming'. Dr.
Weathers argues that addressing and managing shame is crucial for a successful recovery. He offers actionable tips for assessing and diagnosing shame, providing listeners with tools to better understand and tackle this challenging emotion. Whether you're struggling with addiction yourself or supporting someone who is, this episode offers valuable insights into the role of shame in recovery. Dr.
Weathers' compassionate approach and practical advice make it a must-listen for anyone looking to break free from the cycle of addiction and shame.