7. Advanced Applications of Mindfulness in Recovery7. Advanced Applications of Mindfulness in Recovery
Ask An Addiction Specialist
Discover advanced mindfulness techniques for addiction recovery with Dr. Bob Weathers and Scott Kiloby.
54:39•25 Jan 2018
Mastering Mindfulness: Advanced Techniques for Addiction Recovery
“What I found so beautiful about mindfulness is that you can take it into the universe of the body.”
Ever wondered how mindfulness can be more than just a buzzword in addiction recovery? In this episode of 'Ask an Addiction Specialist', Dr. Bob Weathers teams up with Scott Kiloby from The Kiloby Center to dive deep into the advanced applications of mindfulness techniques. They tackle heavy topics like trauma, addiction, and the human condition, all through the lens of mindfulness.
It's not just about sitting in silence; it's about using mindfulness to peel back the layers of false scripts and unshaming ourselves. The duo also highlights the crucial role of rest in the recovery process. Packed with practical tips and strategies, this episode is perfect for anyone looking to integrate mindfulness into their recovery journey. Whether you're struggling with addiction yourself or supporting a loved one, you'll find valuable insights and actionable advice here.
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