UK Health Radio Podcast
UK Health Radio Podcast
8: Peter Allton - The Foot Health Show - Episode 8
8: Peter Allton - The Foot Health Show - Episode 8
8: Peter Allton - The Foot Health Show - Episode 8
Sunday 5th March 2023
Discover expert tips on foot health from podiatrist Peter Allton on the Foot Health Show, exclusively on UK Health Radio.
41 minutes
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Get the buttons here!Peter Allton: Mastering Foot Health for Overall Wellbeing
Your feet are probably the least cared for part of your body and yet they are destined to carry you 5 times around the world in your lifetime.
Ever wondered how your feet can affect your entire body? Podiatrist Peter Allton is here to shed light on just that in episode 8 of the Foot Health Show on UK Health Radio. With over 30 years of experience treating more than a quarter of a million foot and leg issues, Peter brings a wealth of knowledge to the table.
He kicks off with a whirlwind tour of the muscles in the foot, diving into the intricacies of how they work and why they matter. But that’s not all—Peter also touches on the fascinating field of forensic podiatry and its real-world applications. One of the highlights of this episode is Peter's discussion on hammer toes, a condition that might sound minor but can have serious consequences if left untreated.
He emphasizes the importance of muscle strengthening and nerve control to prevent such common foot problems. Ever thought about the socks you wear? Peter recommends white socks as a simple yet effective way to monitor wounds or pressure points. And when it comes to shoes, getting the right size is crucial to avoid abnormal forces on your tendons and ligaments.
Peter doesn't just stop at the feet; he connects foot health to overall wellbeing, explaining how proper foot alignment can make a significant difference in your life. Whether you're dealing with neuropathy or just want to keep your feet in top shape, this episode is packed with practical advice and expert insights. Tune in to learn how to keep your feet healthy and, by extension, improve your overall health.