UK Health Radio Podcast
UK Health Radio Podcast
11: Mike Dilke - The Relaxback UK Show - Episode 11
11: Mike Dilke - The Relaxback UK Show - Episode 11
11: Mike Dilke - The Relaxback UK Show - Episode 11
Sunday 5th March 2023
Join Mike Dilke on The Relaxback UK Show as he discusses how respiratory muscle training can improve health and aid long COVID recovery.
44 minutes
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Get the buttons here!Mike Dilke Discusses Breathing Techniques for Long COVID Relief on The Relaxback UK Show
The most common underlying conditions, so the conditions that they had before they had covid, were asthma, hypertension, and sleep apnea. But these were the ones that we found most commonly, and these people were self-selected.
Breathing deeply can be more than just a way to relax—it might also be a key to better health. On this episode of The Relaxback UK Show, host Mike Dilke dives into the fascinating world of respiratory muscle training. He chats with a Cambridge researcher about a device focused solely on inspiratory muscle training, shedding light on how strengthening your breathing muscles can significantly improve respiratory health.
This episode is particularly insightful for those dealing with long COVID, as they explore how these techniques can alleviate symptoms and break the stress-breathing feedback loop. Mike also delves into the role of the autonomic nervous system in breathing, offering a comprehensive look at how our bodies respond to stress and how we can use breathing exercises to reset and find balance.
Whether you're struggling with COPD, long COVID, or just looking to boost your overall well-being, this episode offers practical advice and hope. Tune in to learn how you can breathe your way to better health.