Tim
Tim
#8: Creating a Relapse Prevention Plan That Actually Works
#8: Creating a Relapse Prevention Plan That Actually Works
#8: Creating a Relapse Prevention Plan That Actually Works
Friday 9th December 2022
Tim's insights on building a relapse prevention plan that works in 'The Sober and Happy Podcast'. Discover how to find joy and purpose in sobriety.
18 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tim
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
102 (View all)
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Get the buttons here!Mastering Relapse Prevention: Tim's Guide to a Resilient Sobriety
However, I have not met someone who avoids this step in their recovery that lives a life that is full of joy.
Ever wondered why some people seem to stay sober effortlessly while others struggle with constant relapses? Tim, the host of 'The Sober and Happy Podcast', tackles this perplexing issue head-on in this enlightening episode. Drawing from his own decade-long journey of sobriety, Tim delves into the misunderstood world of relapse and how conventional wisdom might actually be setting us back.
He unpacks why many relapse without understanding the true reasons behind it and challenges the notion that external factors like alcohol, drugs, or life events are the primary culprits. Instead, Tim offers a fresh perspective on how to build a solid foundation for recovery that doesn't crumble under pressure. He emphasizes the critical role of finding joy and purpose in sobriety, as well as understanding and addressing personal pain.
Tim also sheds light on the significant impact of trauma, particularly childhood trauma, on addiction and recovery. He underscores the importance of a strong support network and sober community in navigating the challenges of staying sober. This episode is a must-listen for anyone on their sobriety journey, offering practical insights and heartfelt advice on creating a relapse prevention plan that truly works.