Dr. Aimie Apigian
Dr. Aimie
79: Breaking the Vicious Cycle of Fear: Our Work Creating Health Problems & Our Chronic Health Impacting Our Work
79: Breaking the Vicious Cycle of Fear: Our Work Creating Health Problems & Our Chronic Health Impacting Our Work
79: Breaking the Vicious Cycle of Fear: Our Work Creating Health Problems & Our Chronic Health Impacting Our Work
Friday 28th June 2024
Explore the connection between chronic health issues and work performance with Dr. Aimie and Sally Riggs in this insightful episode.
38 minutes
Informative
Supportive
Hopeful
Encouraging
Compassionate
About this podcast
Author:
Dr. Aimie Apigian
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
91 (View all)
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Get the buttons here!Balancing Health and Work: Strategies for Chronic Illness
Episode Overview
- Chronic health issues can significantly impact work performance.
- Polyvagal theory can optimise both work and health.
- Common mistakes include not tracking your nervous system state.
- Creating safety for your body is crucial for recovery.
- Setting boundaries helps manage stress effectively.
Understanding the biology and physiology of trauma just lit up all the bells for me.
Are your health issues holding you back at work? In this episode of The Biology of Trauma™ With Dr. Aimie, you'll dive into the intricate connection between chronic health problems and professional life. Dr. Aimie is joined by Sally Riggs, an entrepreneur, psychologist, and COVID long-haul coach, to discuss how long-term health challenges can affect your work performance and vice versa.
Sally shares her personal journey with long COVID and how it impacted her ability to function both professionally and personally. They explore the use of polyvagal theory to improve both work and health, highlighting the most common mistakes people make when working with their nervous system. Sally Riggs offers practical advice on how to keep going when your body is struggling. She explains how understanding and tracking your nervous system can be a game-changer.
The episode also touches on the importance of creating safety for your body and managing hidden emotions that can sabotage your work and health. Dr. Aimie and Sally discuss the significance of taking care of yourself first, especially if you are an entrepreneur or a high-achiever who often neglects personal well-being for professional success. You'll hear about real-life examples, including Sally's experiences with brain fog, financial stress, and the radical rest approach that didn’t quite work for her.
They also delve into the impact of social media on long COVID recovery and the importance of setting boundaries to manage stress effectively. Whether you’re dealing with autoimmune issues, chronic pain, or any other long-term health problems, this episode offers valuable insights and actionable strategies to help you navigate these challenges. So, if you're struggling to balance your health and work life, this episode is a must-listen.
It’s packed with practical tips and heartfelt stories that can inspire you to take control of your health and improve your work performance. Why not give it a listen and see how it can help you make a positive change?