Danni Carr
Danni Carr
78. Tuning into the wisdom your nervous system with provisional psychologist Georgie Budini
78. Tuning into the wisdom your nervous system with provisional psychologist Georgie Budini
78. Tuning into the wisdom your nervous system with provisional psychologist Georgie Budini
Sunday 13th February 2022
Learn practical tips from psychologist Georgie Budini on mastering your nervous system and creating safety to quit alcohol successfully.
58 minutes
Informative
Empowering
Encouraging
Thought-provoking
Raw
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Get the buttons here!Harnessing Your Nervous System: Tips from a Psychologist on Quitting Alcohol
Learning to sit with the uncomfortable and doing that in a way that is safe... creating a sense of safety is so important, absolutely, in your relationships.
Imagine having the tools to ride the waves of cravings and come out stronger on the other side. In this enlightening episode of 'How I Quit Alcohol', host Danni Carr sits down with provisional psychologist Georgie Budini, who brings a decade of experience working with drug and alcohol addiction in prisons and communities. They dive into practical strategies for mastering your nervous system, a key element in overcoming addiction.
Georgie explains why feeling your emotions, rather than avoiding them, is crucial for recovery. She also emphasizes the importance of having a solid plan and creating a sense of safety in your journey to sobriety. Ever wondered why sleep can be so elusive in early sobriety? Georgie breaks it down and offers tips to improve your rest. The conversation also covers managing negative thoughts, building healthy habits, and fostering safety in relationships.
This episode is packed with actionable advice and insights that can make a real difference in your recovery journey. Tune in to learn how to harness the wisdom of your nervous system and create a safer, healthier path to sobriety.