UK Health Radio Podcast
UK Health Radio Podcast
78: Guy’s Guy Radio with Robert Manni - Episode 78
78: Guy’s Guy Radio with Robert Manni - Episode 78
78: Guy’s Guy Radio with Robert Manni - Episode 78
Monday 23rd September 2024
Explore how 'healthy' foods might be harming you. Robert Manni and Sally K. Norton discuss oxalates and their impact on your health.
47 minutes
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Eye-opening
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Get the buttons here!Are Your Healthy Foods Making You Sick? Uncovering the Truth About Oxalates
Episode Overview
- Certain 'healthy' foods can cause oxalate build-up leading to health issues.
- Oxalates can be found in foods like sweet potatoes, spinach, and nuts.
- Proper hydration helps manage oxalate levels in the body.
- Reducing oxalate intake can improve conditions like kidney stones and joint pain.
- Sally K. Norton shares practical tips for monitoring and reducing oxalates.
If you're eating a healthy diet and still dealing with fatigue, inflammation, and anxiety, the problem could be your spinach, almonds, sweet potatoes, and other trusted foods.
Ever wondered if your 'healthy' diet might be causing more harm than good? This episode of Guy’s Guy Radio, hosted by Robert Manni, features a fascinating discussion with Sally K. Norton, M.P.H., an expert on oxalates and author of 'Toxic Superfoods'. Sally shares her extensive knowledge on how certain foods, commonly considered healthy, can actually lead to a build-up of oxalates in the body, causing a variety of health issues.
From kidney stones to joint pain and even mood disorders, oxalates can be the hidden culprits behind many ailments. Sally breaks down what oxalates are and why they can be toxic, highlighting foods like sweet potatoes, spinach, and nuts that are high in these compounds. She also shares her personal journey of reducing oxalates in her diet and the remarkable improvements in her health. Robert adds his own experiences and insights, making the conversation relatable and engaging.
You'll learn practical tips on how to monitor and reduce oxalate intake, the importance of hydration, and how certain dietary changes can lead to significant health benefits. Sally's expertise is complemented by Robert's easy-going style, making complex information accessible and actionable. Whether you're struggling with unexplained health issues or just curious about how your diet might be affecting you, this episode offers valuable insights and practical advice.
Tune in to understand how small changes in your diet can lead to big improvements in your health. Why not give it a listen? It might just change the way you think about 'healthy' eating.