Laura Lummer
Laura Lummer
#78 5 Steps to Move You Out of Ruminating and Into Productive Thinking
#78 5 Steps to Move You Out of Ruminating and Into Productive Thinking
#78 5 Steps to Move You Out of Ruminating and Into Productive Thinking
Thursday 5th March 2020
Struggling with negative thoughts post-breast cancer? Laura Lummer shares 5 steps to shift from rumination to productive thinking.
63 minutes
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Laura Lummer
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Empowering Recovery Journeys
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Get the buttons here!Breaking Free from Negative Thoughts: Laura Lummer's 5 Steps to Productive Thinking
If you allow your mind and your anxious thoughts and your self-doubt to take root, then you'd be concentrating on them rather than concentrating on what you want to accomplish and what you told people you would show up for, and that would leave you completely stuck and frustrated.
Breast cancer can leave you feeling stuck in a loop of negative thoughts, making it hard to move forward. In this episode of 'The Breast Cancer Recovery Coach', Laura Lummer, a two-time breast cancer survivor and certified life, health, and nutrition coach, tackles this very issue. She shares five practical steps to shift from ruminating to productive thinking, helping you reclaim your joy and well-being. Laura starts by explaining the difference between processing negative emotions and getting trapped in them.
It's easy to fall into the habit of going over the same thoughts without finding any resolution, which only makes you feel worse. Recognizing when you're ruminating is the first step towards breaking free from this cycle. Next, Laura emphasizes the importance of finding motivation to change your mindset. This might involve setting small, achievable goals or simply acknowledging that you deserve to feel better. Taking action is another crucial step.
Laura suggests engaging in physical activities like exercise or even something as simple as a walk to help shift your focus and release pent-up emotions. Focusing on gratitude can also make a significant difference. Laura encourages you to take a moment each day to reflect on what you're thankful for, no matter how small. This practice can help reframe your thinking and bring more positivity into your life. Lastly, building a support system is essential.
Surround yourself with people who can offer honest feedback and encouragement. Whether it's friends, family, or a support group, having a network can provide the strength and perspective needed to move forward. Laura's personal experience and professional expertise make this episode a must-listen for anyone struggling with negative thoughts after breast cancer treatment. Her compassionate approach offers practical advice that can help you shift from rumination to productive thinking and live with more joy.