Unsweetened Sio
Unsweetened Sio
77 - The Addiction Chronicles: Sara Levite, MS, LCPC
77 - The Addiction Chronicles: Sara Levite, MS, LCPC
77 - The Addiction Chronicles: Sara Levite, MS, LCPC
Wednesday 2nd December 2020
Tune in as Sara Levite discusses her journey from addiction to wellness on 'Unsweetened Sio', offering practical tips for a healthier life without sugar and flour.
53 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
172 (View all)
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Get the buttons here!Sara Levite: From Addiction to Wellness on Unsweetened Sio
I think that for people who are struggling with food addiction, I think it's imperative that their spouse understand what it is that they're going through- and that's something that I've devoted a fair amount of time to- is working with a partner so that I can educate them a little bit.
What does it take to break free from addiction and lead a fulfilling life? In this episode of 'Unsweetened Sio', host Siobhan Huggins sits down with Sara Levite, a licensed psychotherapist and wellness coach, who opens up about her personal journey of addiction and recovery. With over 30 years of experience in private practice, Sara has helped countless individuals, couples, and groups navigate their way to more meaningful lives.
Her story is one of resilience, offering hope and practical advice for those grappling with addiction. Sara shares invaluable tips on understanding food labels, the benefits of batch cooking, and how to educate children about nutrition. She also delves into the emotional aspects of addiction, discussing how healthy eating can help overcome emotional pain. Sara's personal triumph over sugar and flour addiction, sustained for 31 years, adds a layer of authenticity and inspiration to her insights.
If you're looking for real-life tools to support your journey towards a healthier lifestyle, this episode is packed with actionable advice and heartfelt encouragement.