Unsweetened Sio
Unsweetened Sio
76 - Recap of My 11th Month Going Sugar-Free
76 - Recap of My 11th Month Going Sugar-Free
76 - Recap of My 11th Month Going Sugar-Free
Wednesday 25th November 2020
Join Siobhan as she reflects on her 11th month sugar-free, sharing insights on improved sleep, energy, and managing cravings during Thanksgiving.
43 minutes
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Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Get the buttons here!11 Months Sugar-Free: Siobhan's Thanksgiving Reflections
I can't think of another way to explain the changes inside me, except that for so long it felt like a light went out in me and my light inside was dimmed.
Imagine hitting the 11-month mark of living without sugar and flour. Siobhan, the voice behind 'Unsweetened Sio', shares her personal journal entries from this milestone month in episode 76. Reflecting on her journey, she opens up about the highs and lows of breaking free from sugar addiction. From enjoying better sleep and feeling more energized to experiencing anti-aging benefits, Siobhan's story is a testament to the positive changes that come with cutting out sugar.
But it’s not all smooth sailing—she candidly discusses the challenges, especially with food cravings during the holiday season. Siobhan also touches on her daily gratitude practices, showing how they’ve helped her stay grounded and positive. With newfound confidence in her lifestyle choices, she hopes to inspire others to find their path to freedom from addiction. Tune in to hear how saying no to sugar doesn’t mean saying no to joy.