Ashlie Sykora Pappas
Ashlie Pappas
77 - Adapting Without Expectation
77 - Adapting Without Expectation
77 - Adapting Without Expectation
Friday 1st June 2018
Ashlie Pappas leads a meditation on letting go of expectations and embracing the present moment to find peace and adaptability.
8 minutes
Inspiring
Hopeful
Empowering
Encouraging
Thought-provoking
About this podcast
Author:
Ashlie Sykora Pappas
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
96 (View all)
Do you want to link to this podcast?
Get the buttons here!Embracing Change: A Meditation for Letting Go and Finding Peace
Some of the most treasured moments that we have in life come from the unexpected.
Imagine a life where you can face changes head-on without the weight of expectations dragging you down. In this episode of 'Naturally Recovered - Recovery Based Meditations with Ashlie', host Ashlie Pappas takes you on a journey to achieve just that. Through a short, guided meditation, Ashlie helps listeners learn the art of letting go and embracing the present moment.
The focus is on becoming more adaptable, a crucial skill not just for those in recovery, but for anyone navigating life's unpredictable twists and turns. With her soothing voice, Ashlie encourages you to recall a time when you had set expectations for an event or situation but found joy in the unexpected outcomes. This meditation isn't just about relaxation; it's about shifting your mindset to welcome new experiences and finding peace in the now.
Whether you're struggling with recovery or just looking for a way to manage stress, this episode offers practical tools to help you adapt and thrive. By the end of the session, you'll feel more grounded and ready to tackle whatever life throws your way. Tune in and discover how letting go can lead to a more fulfilling and serene life.